Testimonials

Subtle but effective and transformative

"Undergoing Lifespan Integration (LI) therapy has been extraordinary. What struck me most was how LI allowed me to access and process subtle layers of trauma that I wasn’t even consciously aware of.

Within just a few sessions, I found that these old emotional imprints began to shift and release. What amazed me further was that I didn’t have to talk through the painful details or relive the events for healing to happen. Instead, by tuning into the sensations in my body and using the structured timeline process, I was able to truly internalize that those events were over. That they are now in the past, and no longer define or hurt me in the present.

Throughout the eight months of working with this approach, I kept noticing changes in my life and even after finishing my therapy, I still notice clear, positive changes in my behaviour and how I respond to life. Lifespan Integration has helped me be more confident in knowing, accepting and being able to voice what I want and who I am. I’m genuinely grateful to have found such a gentle, yet deeply effective, path to healing."

(M, 1 month of psychotherapy and 8 months of LI)

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I loved working with Carmen

"I truly could not have asked for a better therapist than Carmen, to work on my LI therapy. She made me feel safe and at ease from day one. Her warmth, the calming atmosphere of her space, and the way she held each session with care made the whole experience something I actually looked forward to. I genuinely loved working with her."

(M.P.)

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